I eat chocolate every day. I have been for years.
Lately, I’ve been drinking a 12 ounce can of pop every day.
Some may say this is unhealthy.
I believe it’s healthy.
I am active. I know my body and mind. I know what each needs.
Sometimes I need sugar and a quick pick-me-up.
I savor every bite and every sip. They make my heart happy and keep me sane. I look forward to them.
This helps me satisfy my cravings and fend off binging. All foods are ok to eat in moderation.
To me, this is living a balanced, sustainable lifestyle.