We are social creatures.
We like being together and hanging out with each other.
Many times being social means eating and drinking. Most social events involve food and drinks.
There are other ways to be social. We can be social in constructive, positive ways.
Walking is a great social activity. We can talk with our friends while exercising. We can get so caught up in conversation that we don’t even realize we’re moving.
The same goes for riding bikes or doing other workouts together.
Be social in a variety of ways. Mix it up.
The next time we get together, let’s go for a walk.