Small Changes, Large Results

We work so hard Monday through Friday just to give it all back on the weekend.

Can you relate? Does this resonate with you?

I’ll preface this by saying I don’t like the phrase cheat day, but turn a cheat day or a cheat weekend into a cheat meal or two.

On top or that, have dessert, have a treat, have a snack or two.

It’s not cheating. It’s living a balanced, sustainable lifestyle.

We shouldn’t deprive ourselves of life’s greatest pleasures. I put food into that category.

Making one small change could yield large results.

Continue to satisfy your cravings without overdoing it.

One bad day or one bad weekend can impede progress.

Don’t undo all of the hard work. Don’t let the sweat go down the drain. Don’t ruin the results we’ve worked so hard for.

Be less extreme. Be more balanced.

I still overdo it sometimes. I still binge sometimes. But this shift in my mentality has definitely helped me be more consistent.

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