It Takes Discipline to Rest

Last evening I was laying in bed and got a jolt of energy. I wanted to go for a run.

I already showered and was resting and relaxing before going to sleep.

I worked out multiple times during the day.

Although I contemplated getting up and running, I knew it was in my body’s best interest not to.

Know your body. Listen to your body. Know when enough is enough.

When we’re motivated and feel good, we can overdo it. It can backfire. We can overtrain and hurt ourselves.

Have the discipline to hold yourself back.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s