Want to get healthy and fit?

ACCEPT where you are today.

START from there.

Build on what you already have.

Slowly and steadily build strength and endurance.

There are no shortcuts.

It takes time and work to get where you want to be.

You can get there.

Do you have it in you?

Do you have the discipline and dedication inside?

Are you willing to be consistent, persistent, and patient?

Endure the short-term pain, struggle, and suffering and you will reap the long-term benefits.

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