Extreme Highs and Lows

I don’t know about you, but my mood can swing from high to low or low to high in an instant.

It only takes one small thing to change it.

Life is a roller coaster. So are our thoughts, feelings, and emotions.

I believe it’s natural and normal to experience such swings.

Although I always try to remain calm and in control, sometimes the swings can be extreme, severe, and nasty.

I can go from being on top of the world to underground like that. I can go in the opposite direction, too.

Over the years, I’ve learned my main triggers – being stressed, being tired, and overeating.

If you’ve experienced similar swings, I hope you find peace. If you know somebody who experiences similar swings, be there for them.

health #mentalhealth

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s