I’ve been experimenting with my body for 15+ years.
What works for one may not work for another.
What works for me may not work for you.
What works for me today may not work for me tomorrow.
Become a master of self-discovery and self-exploration.
Continuously experiment and try different things.
If it works, stick with it. If it doesn’t, try something new.
This is how we learn what works and what doesn’t.
If something stops working or we’ve hit a plateau, change it up.
If we get bored, stale, or stagnant, mix it up.
I’ve learned we go through cycles. Fighting natural cycles can be exhausting. Sometimes nature prevails.
I love reading, researching, and learning, but my personal experiences have taught me the most. I believe in trial and error.
Learn about yourself. Know yourself so you can master yourself.