Snacks and treats can satisfy our cravings and prevent binging.
Snacks and treats can fuel our workouts and daily activities.
Our body needs fuel. Food is fuel. Food is energy.
We need energy to perform during our workouts and function in daily life.
Eating something small can help keep our cravings in check, diets on track, and fuel our workouts and life.
Fuel up for your day. Fuel up for your workout. Just don’t overdo it.