Fitness has two key components:
1. Endurance training
2. Strength or resistance training
You may favor one over the other, but it’s important to include both in your fitness routine. Each has its own set of benefits, so strive for balance.
Fitness has two key components:
1. Endurance training
2. Strength or resistance training
You may favor one over the other, but it’s important to include both in your fitness routine. Each has its own set of benefits, so strive for balance.