Strong Body and Runner

I’m a runner. I’ve been running for 15+ years.

I neglected strengthening some of my muscles during a chunk of that time. I hade muscular imbalances and weaknesses that I didn’t work to correct.

I didn’t realize it how important it was to have a strong core and foundation.

I’ve made it a priority to strength train regularly and consistently.

Here are the benefits I’ve experienced:

1. I’m stronger.

2. I move better.

3. I’m more confident.

4. I’m a more balanced, well-rounded athlete.

5. My core is stronger and more stable.

6. My muscles are in balance.

7. I’m less injury prone.

8. I’m a stronger runner and endurance athlete.

9. I can perform a wide-range of exercises without thinking twice.

10. I can now do lunges without losing my balance and my legs wobbling.

I feel so much better about my body – not necessarily how I look but how I feel.

If you want to feel better about yourself, I highly recommend building a strong body and getting fit.

As you get stronger and your fitness level increases, your confidence will skyrocket.

I no longer want to be a runner. I want to be a strong runner.

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