Holidays and Health

Maintain through the holidays.

Maintain your health and fitness.

Enjoy yourself. Celebrate, but don’t overdo it. Strive for balance and moderation.

Plan your workouts and meals around your gatherings.

Make sure you are drinking enough water and are getting enough sleep.

The holidays should be cheerful and joyful not stressful.

The holidays are a great time to recharge.

So rest, relax, and enjoy some time off with your family and friends.

Listen to your favorite holiday music and watch your favorite holiday movies.

Savor your favorite foods and partake in your family traditions.

And most of all, remember what the holidays are all about.

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