Persistence and Resilience

When you get frustrated – and you will get frustrated – keep going.

Just like life, we all experience setbacks on our health journey.

Shake it off. Stay the course. Stick to the plan. Move forward.

As you continue, you’ll develop strength, toughness, and grit.

Fitness isn’t just about building a strong body. It’s also about building a strong mind.

And if you don’t have a plan and want one, let’s talk.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s