Balance and Moderation

We don’t need to give up anything when we live in moderation.

We don’t need to sacrifice our favorite foods and drinks.

I don’t believe in elimination and restriction. I lived that life for too long.

I believe in balance.

When we eliminate and restrict certain things, we end up wanting those things even more. Our cravings get out of control.

Listen to your body. Keep eating and drinking your favorites. Keep eating and drinking the things that make you heart happy. Just do it in moderation.

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